Talk to PAL from the AI you already use

Set it up in three steps

It takes about two minutes, and you only do it once for each AI.

1. Copy your PAL address

   This is what your AI uses to find PAL. It is the same for everyone and it isn't a password.

   Copy

2. Add it to your AI

   Pick the one you use.

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   1. Open Settings, then Connectors.
   2. Choose Add custom connector.
   3. Paste your PAL address and connect.

   Set it up once on the web or your computer and it is there on your phone too.

3. Sign in and agree

   Your AI opens PAL's sign-in page. Use the same sign-in as your PAL app, read what the AI will be able to do, tick the box and connect.

   On a phone, your AI's built-in browser can get stuck on a security check. If it does, set it up on a computer instead.

Connecting an AI is invite only for now. If you have been invited, you are ready to go.

Your first conversation

PAL starts the way a good coach would, by checking it has you right.

• It says your goal and daily targets back to you, so you can put anything right.
• It asks what you have eaten so far today and logs it as you tell it.
• It points out anything missing from the last three days, one thing at a time.
• It suggests a routine or two, like a morning check or an evening wrap-up.

Things to say

• How is my day looking?
• Log a chicken wrap and a flat white
• I did 3 sets of squats at 60 kg
• I weighed 82.4 kg this morning
• What would move my LeanShield score most?
• Take me through my weekly review

You stay in charge

You choose what it can do

Before anything connects you see the full list of what the AI may read and change, and you agree to it.

PAL checks with you first

Anything that changes a target or your plan comes back as a question. Nothing happens until you say yes.

Undo for 15 minutes

Logged the wrong thing? Say "undo that" and it is gone.

The numbers are PAL's

Calories and protein come from UK government food data and our verified database. An AI can't make up its own.

Disconnect whenever you like

One tap removes an AI's access. See your connected AIs.

Your AI's own terms apply

What your AI reads from PAL is handled under that AI's terms, and it may keep a copy.

What stays in the app

A few things need your phone, so they are not part of this: taking a photo of a meal, scanning a barcode with the camera, connecting Apple Health and managing your subscription.

If your health answers mean PAL should never suggest eating less, connecting an outside AI is switched off for your account. Everything still works in the app.